As it turns out, Physical Therapy is a negotiation between your goals and what your body can handle, especially with Ankylosing Spondylitis.

There are as many disease courses as there are spondies with Ankylosing Spondylitis. Read more about my experience with AS disease flares.

Though this disease is painful and can be debilitating, many are able to lead a “normal”, albeit altered, life. What might AS mean for you?

Anyone else get lost in the slew of confusing and hard-to-pronounce terminology that comes along with an Axial Spondyloarthritis diagnosis?

Gastrointestinal issues are some of the more common complications of Axial Spondyloarthritis that occur outside of the spine...

December 9th, 2020 Tomorrow is another day. Carpe Diem. Here today, gone tomorrow. There are lots of clichés and aphorisms out there...

But my friends cannot see my increased inflammation, my coworkers can not read my pain levels on any given day, my doctors cannot record the

Morning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-

When I don’t get enough sleep at night my body immediately lets me know with more than just tiredness.