Tips, Tricks, and Tools

9 Things to Consider Before Hiking with a Chronic Illness

I’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.

Identifying Trails for Hikers with Disabilities

February 4th, 2021 Identifying trails that are appropriate for the hiker with a disability is easier said than done, right? Finding easy,...

Waking Up with Ankylosing Spondylitis

Morning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-

Sleep, Pain, and Ankylosing Spondylitis

When I don’t get enough sleep at night my body immediately lets me know with more than just tiredness.

Surviving Medication Woes - Changes

While your doctor is certainly the medical professional in the room, you’re the one with the most at stake when making medical and

Surviving Winter with Inflammatory Arthritis

Joint pain and inflammation worse in the cold? Find creative ways to reduce cold-weather joint pain and stay active during the winter!

Ankylosing Spondylitis - Do Your Research!

Diagnosed with Ankylosing Spondylitis? What does the diagnosis mean for you? You are your best advocate--arm yourself with information!

Surviving Medication Woes - Delays

A prescription delivery delay typically equates to a late dose. Read some tips to help anticipate and avoid medication delays.

Road Trips with Inflammatory Arthritis

Road trips are fun, but not always comfortable. Read some tips and tools for surviving long car rides with chronic pain and inflammation.