JessicaFeb 25Physical Therapy with Ankylosing SpondylitisAs it turns out, Physical Therapy is a negotiation between your goals and what your body can handle, especially with Ankylosing Spondylitis.
JessicaJun 17, 20219 Things to Consider Before Hiking with a Chronic IllnessI’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.
JessicaFeb 5, 2021Identifying Trails for Hikers with DisabilitiesFebruary 4th, 2021 Identifying trails that are appropriate for the hiker with a disability is easier said than done, right? Finding easy,...
JessicaSep 12, 2020Waking Up with Ankylosing SpondylitisMorning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-