As it turns out, Physical Therapy is a negotiation between your goals and what your body can handle, especially with Ankylosing Spondylitis.

There are as many disease courses as there are spondies with Ankylosing Spondylitis. Read more about my experience with AS disease flares.

Though this disease is painful and can be debilitating, many are able to lead a “normal”, albeit altered, life. What might AS mean for you?

Anyone else get lost in the slew of confusing and hard-to-pronounce terminology that comes along with an Axial Spondyloarthritis diagnosis?

I’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.